The Ultimate Bodybuilding Diet, Nutrition and Workout Plan For Men and Women (PDF)
Inside this report you'll discover:
* How to burst with energy through high yield supplements and super foods designed to put your body building routine into overdrive.
* Why what you've been told about diet and exercise could be holding you back and how to immediately do it right!
* Three secrets to the perfect weekly routine - axe the risk of injury while boosting muscle growth daily.
* The perfect time of day to get the most out of your body.
* How your current bodybuilding routine is likely holding you back and putting you at heavy risk - learn how to feel better, get fitter, and overcome those risks.
* Plus lots, lots more...
My passion is to inspire a new generation of women to encounter the invisible God. I love words and I believe God uses them to heal souls and to reveal Himself to people. I am blessed to be working with Thomas Nelson to publish several studies and trade books, engaging women's minds and hearts toward Christ. The first study, Stuck released in the fall of 2011, and the book, Anything released Spring 2012.I graduated from Dallas Theological Seminary with a Masters in Biblical Studies. And while all that sounds pretty fancy... I am really just a mess of a girl, trying to figure out God, and why I seem to keep struggling with the same invisible issues I had in kindergarten.
I am so blessed to serve alongside my husband Zac, in ministry in Austin, Texas. We have 4 children: Conner 11, Kate 9, and Caroline 6 and our youngest son, Cooper 4, recently adopted from Rwanda.
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